COURSE DETAILS - How to overcome your fear of flying

Freedom to Fly™ is a specialist cognitive behaviour therapy based treatment programme for fear of flying, developed by Elaine Iljon Foreman, a Consultant Chartered Clinical Psychologist.

With a 95% success rate, the programme comprises:

“The Explorer”. This is a two-part course. The first part involves the understanding of the nature of the problem, and the designing of an individualised treatment programme. The second part takes place a week after the initial session and includes a scheduled day-return flight to continental Europe accompanied by Elaine.

“The Navigator” is a single session, as per the first session of the two-part course, without the flight, and is for those who have already booked their own flight.

If preferred, the Explorer and Navigator programmes are available for a single individual, rather than as part of a small group – dates and timings can be tailored to the individual’s needs.

Each group course is for a maximum of 4 people, and is usually held fortnightly on either consecutive Saturdays or Sundays. To establish suitability, acceptance on a course is based upon the outcome of a telephone conversation with Elaine. This consultation is free.

Courses are held in London and in Birmingham.

For further information on Freedom to Fly™ courses, contact Elaine by telephone on +44 (0)20 8459 3428 or by email.