COURSE DETAILS - How to overcome your fear of flying
Freedom to Fly™ is a specialist cognitive behaviour therapy based treatment programme for fear of flying, developed
by Elaine Iljon Foreman, a Consultant Chartered Clinical
With a 95% success rate, the programme comprises:
“The Explorer”. This is a two-part course. The first part
involves the understanding of the nature of the problem, and the
designing of an individualised treatment programme. The second
part takes place a week after the initial session and includes a
scheduled day-return flight to continental Europe accompanied by
“The Navigator” is a single session, as per the first session of
the two-part course, without the flight, and is for those who
have already booked their own flight.
If preferred, the Explorer and Navigator programmes are
available for a single individual, rather than as part of a
small group – dates and timings can be tailored to the
Each group course is for a maximum of 4 people, and is
usually held fortnightly on either consecutive Saturdays or
Sundays. To establish suitability, acceptance on a course is
based upon the outcome of a telephone conversation with Elaine.
This consultation is free.
Courses are held in London and in Birmingham.
For further information on Freedom to Fly™ courses, contact
Elaine by telephone on +44 (0)20 8459 3428 or by email.
The Explorer - Course Dates
Saturday 12 & 19 May 2012
Saturday 9 & 16 June 2012
Saturday 14 & 21 July 2012
Saturday 11 & 18 August 2012
Please give Elaine a call on 020 8459 3428 or email firstname.lastname@example.org for more information.
Elaine has 2 options, the book “Fly Away Fear” and Reluctant Flyer's Survival Kit” is a self help traveller’s booklet which includes:
- Frequently Asked Questions and Answers
- How to help yourself
- What causes fear of flying?
- Information about Jet Lag
- Cognitive Behaviour Therapy
For more information contact Elaine at email@example.com