Newsletter

Summer Newsletter

Member of the

British Association for Behavioural & Cognitive Psychotherapies

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Member of the

UK Council for Psychotherapy (UKCP)

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Welcome to Freedom to Fly

DO YOU HAVE A FEAR OF FLYING?

Having a fear of flying is far more common that what you imagine.

If you are:

» Concerned that something may go wrong with the plane?
» Hate turbulence and the changes in the sounds made by the plane?
» Worried about being trapped?
» Worried about not being able to get out?
» Problems with not being in control?
» Afraid of panicking and "losing it"?

We can help

Flying is known to be the safest form of transport, is a fundamental part of modern life and vital to the travelling public, whether it be business trips or holiday destinations.

Fear of flying is usually not a ‘fear of aeroplanes’ but a fear related to a ‘loss of control’.

The fear of flying is a well-known phenomenon. Statistics show that 500 million people worldwide are afraid to fly! So you are certainly not along.

Individual fears can include heights, turbulence, bad weather, and things happening to the plane, including terrorism, or fears of something happening to the person themselves – worries about claustrophobia, agoraphobia, making a fool of oneself, and having a panic attack are part of this group of fears.

The Freedom to Fly™ programme has a 95% success rate in overcoming flying fears and uses the highly successful and effective cognitive behaviour therapy.

 

Top Ten Tips - FAQ's covering the common concerns of those peope who have a fear of flying.

 

Take a look at our Case Studies

 

Find out more about the Courses we offer

 

NEW FOR 2010

Take a preview look at our new & exciting Flying DVD

Elaine puts her own therapy to the test...

For further details please contact Elaine on 020 8459 3428

or email elaine@freedomtofly.biz

 

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  Updates and Information
 

September/October 2010

The Explorer - Course Dates

Saturday 11 & 18 September

Saturday 16 & 23 October

Saturday 13 & 20 November

The Explorer: A 2 part course for people who want to overcome their fear of flying - visit the Courses page for more information or give Elaine a call on 020 8459 3428

 

STRESS TO STRENGTH

Time for change... Discover inner peace.

Two half day workshops covering the 'ABC' of CBT in beautiful Cyprus.

See our leaflet for more details...

Listen to Elaine speaking live on BBC Radio Humberside

Listen to Elaine speaking live on Radio Foyle

New books available to buy

Fly Away Fear: Overcoming your Fear of Flying
Written by Elaine Iljon Foreman and Lucas van Gerwen

Fly Away Fear Book Book Option 1

 
Books to purchase

Dummies books written by Elaine Iljon Foreman, Charles H. Elliott, Laura L. Smith

Overcoming Depression BookBook Option 2

 

Overcoming Anxiety BookBook Option 3

 

Anxiety & Depression Workbook for DummiesBook Option 4

Getaway Travel Insurance

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